kievreiki

  Treat your kids to a healthy, vegan meal tonight.   Despite what many people believe, eating vegan food is just as healthy for children as adults. Vegans tend to have a better diet diversity since they can eat more vegetables and fruits while still enjoying the benefits of whole grains, legumes, nuts and seeds. The American Dietetic Association (ADA) has stated that vegan children do not need to be offered meat along with their meals as long as they are also getting a variety of calcium-rich foods, including milk, yogurt and cheese. When you consider this fact alongside the numerous health benefits of a plant-based diet (which includes reduced risk of heart disease and cancer), it becomes clear why children deserve this dietary choice just like any other child does!     There are so  many delicious vegan recipes  out there for kids! For this article, we will focus on breakfast – arguably the most important meal of the day – and show you suitable vegan ingredients and method